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While strength training is important, speed and agility are the cornerstones of sports and fitness. Being quick and agile is what it means to have good control of your body. It strengthens the mind/body connection.

For the athlete, that means being able to hit your target every time and out-perform your opponents. For the moms and dads, that means being able to get down on the floor to play with your kids without pulling a muscle or throwing your back out. 

Speed and agility training improves balance and enhances natural reflexes which helps you to move faster in almost everything you do.


Everyone, regardless of age or fitness level will benefit from SAQ training.  You will develop more confidence in your body which will lead to better performance in the gym, on the field, and in everyday life!

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