We offer boot camps for our clients who wish to excel in their training. There are the speed and agility full-body boot camps where we amplify the training and shift it up a couple of gears into a fast-paced and high-intensity training session. When a soldier goes through boot camp, it is the most intense startup plan into their training. It is designed to push a person to their limits of fitness. Once our clients complete the boot camp training session, they will be proud of their accomplishments. When a person starts in these high-intensity training sessions, they will feel their body growing fit and tone. Some may feel the muscles used; they never knew they had. That is how people see the boot camp is working for them. Each session lasts 45 minutes and is every Thursday. The times we have available are morning and evenings 9 to 9:45 am and 6:15 to 7 pm EST.
Fitness boot camps can sound intimidating to some. It can be intense for some people, but those who have set the standards high for themselves will find these fitness boot camps well worth the workout. As it is a total body workout, it takes strong will power over body strength. Everyone must understand, an intense workout session may feel like a lifetime, but the life after the fitness boot camps is the reward where the client reaps what they sow. The prize is fantastic! There is nothing better than a healthy body. It also puts a sense of pride into a person once they realize they have completed the fitness challenge of their lifetime. A healthier body and a strong mind offer a better lifestyle. Compared to our boot camp, boot camps in the military last much longer, but the goals are the same, making a person more robust and healthier.
Some may see our speed and agility full-body boot camp as a weight loss boot camp. It works for those who are seeking to lose weight because it is such an intense workout session where every muscle in the body is used. With the right foods and our weight loss boot camp, a person can lose the fat and convert it into muscle. As the body moves, it uses strength and energy. Gaining speed and agility, a person can move better and quicker. They can continue with more boot camp sessions or move on to one of our other available training. It is entirely up to our clients. We offer our professional advice during the first interview to help our clients reach their weight loss goals. It is the perfect way to keep up the excellent work and become the new person they always wanted to be.​