top of page


The Importance of Nutrition

MKO Fitness values the importance of nutrition. Nutrition is the science that the body determines the difference between the substances within the food and the nutrients. Every human and every organism on earth needs nutrients to maintain health, disease prevention, reproduction, and growth. When it comes to physical fitness, nutrition is everything. Without it, there is no energy to do anything. That is why it is essential to maintain a healthy diet because our bodies absorb the nutrients from everything we eat and drink. If we fill our bodies with junk food, we will not feel right. Fatigue will take over, and so will illnesses. Our bodies will remain healthy and grow the way it should if we eat the right foods.

Sports nutrition goes deeper than simple nutrition. Those who play sports must abide by a sports nutrition diet to perform their duties within the training and games they play. Sports that require strength such as bodybuilding and weightlifting, and sports that require endurance such as running, cycling, rowing, and swimming, must put a sports nutrition diet at the top of the players' list. The right amount of fluids and foods must be observed for the health and safety of the players. There are valuable nutrients that come from the healthy section of the food court, such as minerals, vitamins, supplements, fats, proteins, carbohydrates, and other organic substances needed for those in sports to function at their highest capacity.

A nutrition coach may be assigned to the players of a team or a single player. MKO Fitness can handle this for anyone interested. We offer the best deal packages that apply to anyone interested. A nutrition coach will be the person who ensures the player is getting the proper diet with adequate amounts of fluid to maintain health. If these provisions are not met, serious injuries, even death, can follow. That is how serious it is to keep a well-balanced meal and drink plenty of water. No one is exempt from these provisions, and the nutrition coach makes sure all is followed. A person's weight is also considered. Cooking the food also has its rules in which the coach can assist.

bottom of page