Our Services

What We Offer

Whatever you're building, we're here to help you take the first step with confidence.

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

Services

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1-ON-1 Personal Training

1-on-1 Personal Training

Personalized. Focused. Results-Driven.

Some individuals perform better outside of group settings. With one-on-one training, the focus is entirely on you — your goals, your form, your progress.

Benefits of 1-on-1 Training:

✔ Undivided attention and customized programming
✔ Increased focus and safety
✔ Faster skill development and performance improvement
✔ Comfortable environment for beginners or shy clients
✔ Efficient progress without group distractions

This option allows for quicker learning, stronger accountability, and intentional coaching designed specifically for your body and goals.

$100.00
Weekend Pop-Up Bootcamp

Jumpstart your weekend with MKO Fitness’ signature Weekend Pop-Up Bootcamp — a high-energy, full-body training experience designed to deliver real results in just one powerful hour. 🔥

This dynamic session combines strength training, cardio conditioning, and mobility work to help you burn fat, build lean muscle, and increase endurance — all in a motivating, supportive group environment.

Whether you're a beginner or experienced, every workout is structured to challenge you at your level and push you toward measurable progress.

What You’ll Gain:

✔️ Full-body calorie-burning workout
✔️ Strength and muscle-building exercises
✔️ Improved endurance and conditioning
✔️ Increased mobility and functional strength
✔️ Accountability and community motivation

This isn’t just a workout — it’s a reset for your body and mindset.

Perfect For:

• Anyone looking to stay active and consistent
• Those wanting a structured, coach-led workout
• Individuals who thrive in group energy and accountability
• Busy schedules needing effective, efficient training

Reserve Your Spot

Spaces are limited to ensure quality coaching and experience.

Book your Weekend Pop-Up Bootcamp today and start your weekend stronger. 💪🏾

$40.00
Standard Virtual Training

Take your fitness to the next level with Standard Virtual Training, a more personalized coaching experience designed to help you achieve faster, more intentional results. This tier combines structure, customization, and expert guidance to keep you progressing with confidence.

You'll receive customized programing and direct coaching support to ensure your plan aligns with your specific goals

Includes:

✔️ Personalized workout plan tailored to your goals and fitness level
✔️ Monthly live Q&A or group workout session for coaching and accountability
✔️ General nutrition guidance, including meal structure and calorie recommendations
✔️ Continued access to MKO Fitness workout video library
✔️ Weekly training structure to keep you consistent and progressing

Perfect For:

• Individuals ready for a customized fitness plan
• Clients who want guidance beyond pre-recorded workouts
• Those looking to improve results with professional coaching
• Anyone serious about building strength, losing fat, or improving performance

This tier provides the structure, accountability, and personalization needed to help you break plateaus and stay committed to your transformation.

Upgrade Your Training Experience

Enroll in Standard Virtual Training and get the personalized support your goals deserve.

$299.99
Premium Virtual Training

Experience the highest level of personalized coaching with MKO Fitness. The Premium Virtual Training tier is designed for individuals who want maximum accountability, expert guidance, and fully customized support to achieve accelerated, long-term results. This is a hands-on coaching experience built entirely around you.

You’ll receive everything included in the Standard tier — plus private coaching, detailed tracking, and personalized nutrition planning to ensure every part of your fitness journey is optimized.

Everything in Standard, PLUS:

✔️ One-on-one live coaching sessions (weekly or bi-weekly)
✔️ Detailed progress tracking and performance assessments
✔️ Ongoing program adjustments based on your results
✔️ Personalized meal planning tailored to your goals and lifestyle
✔️ Priority support with responses within 24 hours
✔️ Maximum accountability to keep you consistent and progressing

Perfect For:

• Individuals serious about achieving significant body transformation
• Clients who want private coaching and direct trainer access
• Those who need accountability, structure, and expert oversight
• Anyone ready to fully invest in becoming their strongest, healthiest self

This tier removes guesswork and replaces it with expert strategy, direct coaching, and a clear path to results.

Commit to Your Highest Level of Transformation

Enroll in Premium Virtual Training and experience the full MKO Fitness coaching experience.

$799.99

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Testimonials

"Ashanti doesn’t just train you, He coaches you mentally. He helped me stay consistent when I wanted to quit. The accountability and motivation made all the difference."

— Former Client

“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”

— Former Client

"Before MKO Fitness, I was working out but not seeing results. A.R. created a personalized plan that actually made sense for my body and my schedule. I’ve lost inches, gained strength, and feel more confident than ever."

— Former Client
People-First Approach
A Focus on Quality
Long-Term Relationships